Friday, June 10, 2011

Tips untuk Deadlift.





Asics Onitsuka Tiger
Kalau gym korang lebih banyak machine daripada freeweight,  kebarangkalian untuk korang jadi  super strong adalah        (-124.7%)

4 comments:

  1. I agree with all the tips given, tapi #2 and #6 tu ada sedikit pengecualian.

    Tip #2: The deadlift is the easiest lift to overtrain. For beginners, memang boleh train selalu tapi for intermediates and above, I think seminggu sekali would be better. Lebih dari tu, u risk overtraining, especially when u're starting to deadlift heavy.

    Tip #6: Hmm.. yang ni I tak sure 'berkhasiat' ke tak untuk tolong memantapkan deadlift. I think doing squats has a much better carry over value towards the deadlift than unilateral stuff like lunges etc...

    Just my 2 sen :)

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  2. @Aizan: Yup, Deadlift when you reached 400-500lbs for men, and 200-300lbs for women, it can be taxing to the nervous system. But how many times you see that kind of poundage being thrown around the gym? Hardly. So i want to see that kind of poundage in the gym, man and women alike hahaha. But the reason i put that tip#2, not many people do deadlift consistently, and thats sad. So if you hit deadlift once a week, you will be strong.

    For tip#6, i dont want to be too technical in the article but now i have to :)

    Single-leg movements force us to activate the lateral sub-system, which consists of the adductor complex, glute medius, as well as the quadtratus lumborum on the contra-lateral leg.

    From low-back and knee health perspectives, this is huge since in a two-legged stance these muscles aren't necessarily "activated." However, in a single-leg stance, this same system of muscles is forced to "fire," which then work to stabilize the hip and knee joint.

    hope that explanation helps.. :)

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  3. leh tunjukkn x form deadlift yg betul

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  4. IMO, the best way to teach someone how to deadlift is to tell them that the hips are the 'prime movers' (same goes with the low-bar squat). They will remember it for life.

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