tag:blogger.com,1999:blog-4714526550323802209.post1104304340729293537..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Original 5x5 program.Mohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4714526550323802209.post-43836270771246891482012-02-26T23:16:03.419+08:002012-02-26T23:16:03.419+08:00ko baca artikel kat blog aku ni: Exercise yang bag...ko baca artikel kat blog aku ni: Exercise yang bagus untuk strength.<br /><br />http://thestrongpage.blogspot.com/2012/01/exercise-yang-bagus-untuk-size-dan.htmlMohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-49436759327480762942012-02-25T21:53:21.880+08:002012-02-25T21:53:21.880+08:00slm..boleh bagi contoh total body yg efektif tok s...slm..boleh bagi contoh total body yg efektif tok saiz kn muscle?<br />saya ingin cuba program gorinda 8x8 tapi xkan nak gne rutin same je sebulan,nnt plateau lak.<br />saya xtau compound exercise mane yg efektif untuk setiap body part..<br />tlg sy bro.Alifhttps://www.blogger.com/profile/13363927426419383360noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-49249992688584040062012-02-17T17:03:00.388+08:002012-02-17T17:03:00.388+08:00akan balik rutin ini lepas lutut kembali pulih :)akan balik rutin ini lepas lutut kembali pulih :)Teddy Pickerhttps://www.blogger.com/profile/03541858221009848112noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-54946497722533610392012-02-16T12:26:07.395+08:002012-02-16T12:26:07.395+08:00setelah diperhatikan...sy tgk wo ni sempoi la..sen...setelah diperhatikan...sy tgk wo ni sempoi la..senang heheheichihttps://www.blogger.com/profile/17936179152231050962noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-34027963785791833222012-02-07T09:56:05.662+08:002012-02-07T09:56:05.662+08:00@abdhanif: bukan..lakukan fasa 1, 3 kali seminggu ...@abdhanif: bukan..lakukan fasa 1, 3 kali seminggu dengan exercise yang sama. lakukan fasa tu selama 3 bulan. kemudian repeat dengan fasa 2 kemudian fasa 3.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-8506576023393234892012-02-07T09:06:57.556+08:002012-02-07T09:06:57.556+08:00maknanya bukan lakukan phase by phase.,maknanya bukan lakukan phase by phase.,abdhanifhttps://www.blogger.com/profile/04571272305908238987noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-7338327401736530832012-02-06T11:32:57.703+08:002012-02-06T11:32:57.703+08:00buat semua exercise yang sama untuk ketiga tiga ha...buat semua exercise yang sama untuk ketiga tiga hari di minggu tersebut.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-2766214037155781652012-02-05T15:19:10.328+08:002012-02-05T15:19:10.328+08:00salam,
so mcmmana nk bahagikan 3 fasa ni dlam semi...salam,<br />so mcmmana nk bahagikan 3 fasa ni dlam seminggu?<br />atau fasa pertama untuk 3 bulan , dan selepas 3 bulan baru fasa ke 2?kai greenehttps://www.blogger.com/profile/01987452576731455609noreply@blogger.com