tag:blogger.com,1999:blog-4714526550323802209.post2311718625733537115..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Yoga untuk Kuat?Mohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4714526550323802209.post-72918128802803995562013-01-03T19:19:08.577+08:002013-01-03T19:19:08.577+08:00saya tak buat lifter, sy cume buat cardio je, hari...saya tak buat lifter, sy cume buat cardio je, hari ni baru try stretch gaya yoga ni, sgt best :P<br />mariyaamohdtahirhttps://www.blogger.com/profile/10780913501924382668noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-69832190286288878202012-06-27T12:36:18.209+08:002012-06-27T12:36:18.209+08:00yeke? alamak..gambar sapa tu...?hahaha..yeke? alamak..gambar sapa tu...?hahaha..Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-55134838265235640892012-06-27T10:42:41.776+08:002012-06-27T10:42:41.776+08:00alamak mcm kenal org dlm tunjuk demo yoga ni..pern...alamak mcm kenal org dlm tunjuk demo yoga ni..pernah nampak dia dekat GYM PERSADA PLUS"Unknownhttps://www.blogger.com/profile/07823521097369900441noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-42968908257714760652012-06-25T21:02:34.232+08:002012-06-25T21:02:34.232+08:00wah..bagus bagus..keep it up!wah..bagus bagus..keep it up!Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-80089780541277115542012-06-25T13:12:14.472+08:002012-06-25T13:12:14.472+08:00great stuff as always!! hehe.. bro, gua dah turun ...great stuff as always!! hehe.. bro, gua dah turun 7kg dlm 3 minggu ni using ur training regime..alihttps://www.blogger.com/profile/02117715221380198980noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-21800107393904296522012-06-25T12:57:34.035+08:002012-06-25T12:57:34.035+08:00Goblet squat tu nama sebenarnya dah di tukar, sebe...Goblet squat tu nama sebenarnya dah di tukar, sebenarnya prayer squat, tapi tak berapa sesuai nama tu so ditukar ke goblet squat sebab pergerakan nya sama. Yang cik bonbon buat tu pergerakan, tapi kalau untuk stretching kena go deep to stretch the butt, inner thighs and groin.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-90318388935253154792012-06-25T12:54:42.893+08:002012-06-25T12:54:42.893+08:00Hi RJ, thanks for reading!Hi RJ, thanks for reading!Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-24805185814524681942012-06-25T09:17:23.274+08:002012-06-25T09:17:23.274+08:00Hi there Shahril,
My first time commenting, but r...Hi there Shahril,<br /><br />My first time commenting, but recently I ventured into yoga after years of aerobics and other cardio training, and never anything challenge my body like Yoga do, be it basic, Hatha, Astanga or any other yoga variety. I found myself leaner and my mind clearer. Great article and blog by the way. I do 'steal' one or two tips on free weightlifting. Keep on educating!RJhttps://www.blogger.com/profile/10178033968723353825noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-27835386881318902422012-06-25T00:10:23.301+08:002012-06-25T00:10:23.301+08:00nice on bro..
nak tanya part goblet squat tu..
sy ...nice on bro..<br />nak tanya part goblet squat tu..<br />sy ada buat, tapi tak de la squat sedalam tu..<br />buat squat biasa, tapi kangkang kaki luas2..<br />sambil tu tolak siku..<br />itu sy ikut cd workout..<br />kira ok gak kan...Anonymoushttps://www.blogger.com/profile/10156839982128078272noreply@blogger.com