tag:blogger.com,1999:blog-4714526550323802209.post3135326849712309876..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Kalau lah aku tahu dulu apa yang aku tahu sekarang series, part 1Mohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4714526550323802209.post-42193411519689255132013-02-09T06:18:49.078+08:002013-02-09T06:18:49.078+08:00bro, mula2 dulu sy suka pakai machine flyers hayun...bro, mula2 dulu sy suka pakai machine flyers hayun sampai 74kg mximum mcm rilek jer tp bila buat fly free weight dumbell 40kg pun sgt lah seksa giler rasanya, tp kesannya lagi bagus dari guna flyes machine...apa pendapat bro?Al Rajhi-membershttps://www.blogger.com/profile/00842369801757570433noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-58817837858373694352013-02-09T06:14:41.308+08:002013-02-09T06:14:41.308+08:00Salam bro Shahril..menarik jgk entry kali nie..ter...Salam bro Shahril..menarik jgk entry kali nie..teringin nak tau pasal rahsia buat chest n back tu sampai sore 2 hari.. mcm sy dulu2 kalo chest selalu pakai smith machine skrg dah xsuka buat & kalo guna pun utk decline shj..skrg lebih minat pakai free weight dumbell utk flat (10reps x 4set) ,incline 10reps x 4set) , fly 10reps x 4set) , and then decline pun sama 10reps x 4set) ..agaknya byk x bro? sy xbiasa guna barbell kalo angkat berat2 goyang plak xstable..tlg bagi tips bro utk workout sy..maximum dumbell sy guna 32.5kgx2Al Rajhi-membershttps://www.blogger.com/profile/00842369801757570433noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-87669262391468149322013-02-03T09:38:36.525+08:002013-02-03T09:38:36.525+08:00Hahaha awat tak pi? Tapi to be honest, kerja pt ni...Hahaha awat tak pi? Tapi to be honest, kerja pt ni kat commercial gym kena buat sale. Its a good experience sebab ia mengajar macam mana nak dapat clients bila buat freelance. Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-16974210667256223212013-01-31T20:27:37.866+08:002013-01-31T20:27:37.866+08:00bos...sy pon wat chest work out skit je..tapi sore...bos...sy pon wat chest work out skit je..tapi sore 2 hari...<br />sy dah katam blog bos dah..ari tu saja pi interview PT kat satu tempat dia tanya saya semua ada dalam strongepage ni..selamba je saya jawab..ehehhe<br />siap dapat lagi...tapi x pi..ahhaUnknownhttps://www.blogger.com/profile/13025706134962660256noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-479616832720830912013-01-31T16:02:10.841+08:002013-01-31T16:02:10.841+08:00haa...itu kena tunggu. next artikel.haa...itu kena tunggu. next artikel.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-54493281123913735322013-01-31T16:01:42.881+08:002013-01-31T16:01:42.881+08:00sebab bukan apa, tak banyak website yang berbahasa...sebab bukan apa, tak banyak website yang berbahasa melayu (aku punya rojak hahaha)tentang training, jadi tu yang terpanggil untuk buat blog pasal training, dan bukan nya blog syok sendiri hahahaha..Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-53043585102974885652013-01-31T16:00:07.561+08:002013-01-31T16:00:07.561+08:00terima kasih..macam saya dok selalu kata, sharing ...terima kasih..macam saya dok selalu kata, sharing is caringMohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-58080258611775103322013-01-31T12:21:32.004+08:002013-01-31T12:21:32.004+08:00saya praktik apa yg saya baca di blog abg pacat ni...saya praktik apa yg saya baca di blog abg pacat ni masa duk di UK,pastu saya balik ke malaysia masa awal januari,dtg sekolah cikgu cikgu kata wahhh mantap la body..thanks abg pacat..WuNaNhttps://www.blogger.com/profile/03835363022914430763noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-73082695704424416792013-01-31T11:59:47.402+08:002013-01-31T11:59:47.402+08:00banyak yang aku belajar kat blog nie. aku pun dah ...banyak yang aku belajar kat blog nie. aku pun dah tak ingat berapa kali aku khatam blog nie. setiap kali aku start balik baca dari awal, pasti ada je ilmu baru yang aku tertinggal. memang tak rugi.Mohd Sufianhttps://www.blogger.com/profile/17014021052281789504noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-59743268030968801572013-01-31T10:50:54.192+08:002013-01-31T10:50:54.192+08:00teknik yg akan dtg itu yg sy akan tggu bro..
ur th...teknik yg akan dtg itu yg sy akan tggu bro..<br />ur the best.....and training chest just 3 exercise??......hhmmmmm..cmne yea...Anonymoushttps://www.blogger.com/profile/07866878936147139235noreply@blogger.com