tag:blogger.com,1999:blog-4714526550323802209.post3696423008734257675..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Training Ikut Anatomy: ShoulderMohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4714526550323802209.post-88699309131336248952012-01-19T09:16:12.983+08:002012-01-19T09:16:12.983+08:00@fariEs: gelebeh tu memang biasa, cuma take time u...@fariEs: gelebeh tu memang biasa, cuma take time untuk dia 'kecut' balik...tapi ambik masa..Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-69327012818837005682012-01-18T13:31:47.115+08:002012-01-18T13:31:47.115+08:00Ooo..ok..bdn sy mmg kcut abis ni..hurmm..sdih tol....Ooo..ok..bdn sy mmg kcut abis ni..hurmm..sdih tol..<br />Tp kan bro..sblm ni berat sy 115kg..keadaan kje yg berat & diet..sy bjaye trunkn berat pd 95kg..<br />Akhir thun 2009 sy mle main gym..tp utk krus je..xpkir nk bwat bdn..sy bjye trunkn lg 80kg..<br />Tgh thun 2010 sy mle main tuk bwat bdn..berat bdn naik 85kg..<br />Mmg chest..bahu..bicep..tricep..peha..sume mnjadi...<br />Tp mslhnye..gelebeh d prot sy ni susah nk ilang..cmne tu bro?fariEshttps://www.blogger.com/profile/02204217610795621397noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-50390261039324515672012-01-18T08:19:14.863+08:002012-01-18T08:19:14.863+08:00@fariEs: tu la, bila tak sihat, akan menyebabkan p...@fariEs: tu la, bila tak sihat, akan menyebabkan progress kita akan stall. salah satu sebab mungkin imune system tak berapa kuat, kena pulak gym adalah antara tempat yang banyak kuman (sebab peluh peluh orang yang workout kat situ, tu pasal kena lap sebelum dan selepas guna bench). So banyakkan ambik vit C dan multivits. Lepas baik demam tak dak masalah ambik kembali whey.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-76560677945830970842012-01-18T01:22:06.661+08:002012-01-18T01:22:06.661+08:00Ooo..xprasan lak de video..huhu..tq bro!!
Bro..nk...Ooo..xprasan lak de video..huhu..tq bro!!<br /><br />Bro..nk tnye...sy dmam da 2 mggu..selseme..batok..<br />So dlm tempoh ni mmg sy xdpt g gym lgsung..<br />Bdn..jntung lmah..so whey pon sy da stop amik..<br />Adakh lpas ni ble sy mle gym blik..sy pon mle amik<br />whey blik?sy skrg dlm proses cutting bro..<br />Tp mse dmm ni mmg xde slere nk mkn..juz mnum<br />teh susu ngn roti 4 kping..2xshari..huhufariEshttps://www.blogger.com/profile/02204217610795621397noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-57876699727091157252012-01-17T08:50:21.744+08:002012-01-17T08:50:21.744+08:00@fariEs: errr...video tu tak jelas lagi ke..?@fariEs: errr...video tu tak jelas lagi ke..?Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-54146450420457372292012-01-17T07:05:21.182+08:002012-01-17T07:05:21.182+08:00Lateral raise pd incline bench???
Kne baring ke br...Lateral raise pd incline bench???<br />Kne baring ke bro?fariEshttps://www.blogger.com/profile/02204217610795621397noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-58069143766399144612012-01-16T11:11:15.608+08:002012-01-16T11:11:15.608+08:00nice input bro..deltoid sya lmbat m'jadi ar..d...nice input bro..deltoid sya lmbat m'jadi ar..ditambah pula dgn kcederaan yg pnah alami dlu akibat jtuh motor..lg jd masalah..Mr Yhttps://www.blogger.com/profile/16640464208432859131noreply@blogger.com