tag:blogger.com,1999:blog-4714526550323802209.post502821617079534414..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Metabolic Finisher untuk bakar lemak.Mohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4714526550323802209.post-26048506528888786112013-03-21T22:53:17.629+08:002013-03-21T22:53:17.629+08:00kalo buat metabolic finisher ni, x perlu buat card...kalo buat metabolic finisher ni, x perlu buat cardio sebelum weight training ke?Safwan Amranhttps://www.blogger.com/profile/13947660188743920368noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-67928605061484352612011-05-17T04:28:40.593+08:002011-05-17T04:28:40.593+08:00I would just join the RPM or spinning classes in m...I would just join the RPM or spinning classes in my local gym to burn calorie and it works for me big time. <br /><br />To do all these techniques on my own? I just couldn't be bothered or like some say, couldn't be arsed.matthttps://www.blogger.com/profile/15834796786790589841noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-63993106411233999112011-05-12T07:46:51.804+08:002011-05-12T07:46:51.804+08:00info bgs ni..kena tryinfo bgs ni..kena tryichihttps://www.blogger.com/profile/17936179152231050962noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-24377750508385837642011-05-11T09:02:25.058+08:002011-05-11T09:02:25.058+08:00@adeline: yup, its ok if you use less than 8kg DB....@adeline: yup, its ok if you use less than 8kg DB. or you can subtitute it with hang db snatch. But if you cant do snatch dont worry about it, the complexes is for cardio purposes, not setting new PR. so you can do higher reps. Happy sweating!Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-61445199458641319192011-05-10T22:21:56.646+08:002011-05-10T22:21:56.646+08:00Buat conditioning exercise mcm ni jauh lagi best d...Buat conditioning exercise mcm ni jauh lagi best dari lari kat atas treadmill. At least tak boring. Plus, it burns fat without risking muscle loss. Win win.Aizan Suhairahttps://www.blogger.com/profile/03455257353307938659noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-10533768072778162382011-05-10T20:19:16.953+08:002011-05-10T20:19:16.953+08:001 question : my record for DB OH press is only 8kg...1 question : my record for DB OH press is only 8kg. But I can do heavier weights for other workouts in the DB complexes. <br /><br />Kalau pakai DB berat dr 8kg utk OH press boleh pengsan kot... hehehe.... can I change the DB at the other cone when I wanna do my OH press?Adelinehttps://www.blogger.com/profile/03762414096328805608noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-36463340355694892202011-05-10T13:56:05.799+08:002011-05-10T13:56:05.799+08:00kalau lari jer memang boring pun..
banyak cara nak...kalau lari jer memang boring pun..<br />banyak cara nak buat cardio..<br />tapi kalau dah malas tu malas jugak la..<br />hehehehafizhttps://www.blogger.com/profile/11866284869225812516noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-4503821150054897672011-05-10T13:42:33.582+08:002011-05-10T13:42:33.582+08:00Bro, i like ur training method.Most of the trainer...Bro, i like ur training method.Most of the trainers kat negara kita, asyik2 kata cardio(traditional cardio) is the best way to burn fat.<br /><br />I do agree with u, kebiasaanya kita ketinggalan bab2 fitness ni berbanding kat US sinun...hehe!Leny I.https://www.blogger.com/profile/18151209901332439001noreply@blogger.com