tag:blogger.com,1999:blog-4714526550323802209.post5550141179271001238..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Linear vs Non Linear Program Part 1Mohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4714526550323802209.post-16834937596110593062012-09-28T12:46:36.219+08:002012-09-28T12:46:36.219+08:00Apabila deload, bergantung pada goal. Kalau untuk ...Apabila deload, bergantung pada goal. Kalau untuk fat loss, boleh low carb atau zero carb (dimana low carb lagi baik.). Kalau untuk mass, boleh makan macam biasa. Tapi kena ingat, tujuan deload adalah untuk recovery. Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-41926766406095609502012-09-28T12:32:36.775+08:002012-09-28T12:32:36.775+08:00time deloading punya phase, kita makan macam biasa...time deloading punya phase, kita makan macam biasa je? sebab tak train heavy kan,atau better amek low carbs je during phase tu? takut tak burn calories as much as phase lain je,train 40%-50% 1RMKhairulhttps://www.blogger.com/profile/07894472264910305773noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-13754179659683662592012-09-27T22:33:48.062+08:002012-09-27T22:33:48.062+08:00tak perlu, boleh ambil estimation di sini: http://...tak perlu, boleh ambil estimation di sini: http://www.timinvermont.com/fitness/orm.htmMohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-69957729460948963552012-09-27T21:06:10.821+08:002012-09-27T21:06:10.821+08:00maksudnya sebelum seseorang nk start weight traini...maksudnya sebelum seseorang nk start weight training dia kena wat test RM dulu la lanunlauthttps://www.blogger.com/profile/13888390131303126568noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-61313170109282593642012-09-23T16:33:13.743+08:002012-09-23T16:33:13.743+08:00Berhati hati bila gunakan 1rm atau 100% its going ...Berhati hati bila gunakan 1rm atau 100% its going to be your PR. Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-39052235720546588482012-09-23T16:30:46.678+08:002012-09-23T16:30:46.678+08:00Wah, saya tak pernah try 80% - 100% dari 1RM. I sh...Wah, saya tak pernah try 80% - 100% dari 1RM. I should give it a try. Thanks for sharing this. :)Anonymoushttps://www.blogger.com/profile/07568546446761607324noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-28733297606894865182012-09-23T05:08:59.153+08:002012-09-23T05:08:59.153+08:00Boleh, sebab itu lah asas pada linear periodizatio...Boleh, sebab itu lah asas pada linear periodization tu. Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-15383512618076619482012-09-20T09:04:45.240+08:002012-09-20T09:04:45.240+08:00Ok tak klu sy buat prog yg 1part 1hari?cthnya..mon...Ok tak klu sy buat prog yg 1part 1hari?cthnya..mon(chest),tue(delt),rest,thur(legs),fri(bic&triceps),sat n sun rest...Anonymoushttps://www.blogger.com/profile/06816516370183050597noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-41913364438608596712012-09-19T11:02:28.037+08:002012-09-19T11:02:28.037+08:00Belum dato lagi hahaha. 1 repetition max adalah be...Belum dato lagi hahaha. 1 repetition max adalah berat untuk 1 rep Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-82649318779546506202012-09-19T10:46:11.536+08:002012-09-19T10:46:11.536+08:001RM tu apa Dato ?1RM tu apa Dato ?The reasonhttps://www.blogger.com/profile/17809102516983081930noreply@blogger.com