tag:blogger.com,1999:blog-4714526550323802209.post5883571463778211599..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Tricep trainingMohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4714526550323802209.post-49842766510918682882011-07-27T01:21:51.476+08:002011-07-27T01:21:51.476+08:00ok..tq bro..ok..tq bro..aremiehttps://www.blogger.com/profile/15529820131297173147noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-14892058163709032642011-07-21T11:57:45.665+08:002011-07-21T11:57:45.665+08:00@ aremie: yes, tapi buat back to back. macam super...@ aremie: yes, tapi buat back to back. macam super set.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-7057043162578498042011-07-21T02:39:00.730+08:002011-07-21T02:39:00.730+08:00Jd yg atas n bwh tur x dak kena mengena la. Exerci...Jd yg atas n bwh tur x dak kena mengena la. Exercise yg berasingan laaaremiehttps://www.blogger.com/profile/15529820131297173147noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-55936367805729566362011-07-13T09:50:06.166+08:002011-07-13T09:50:06.166+08:00itu lebih kepada endurance bro... kalau serius pas...itu lebih kepada endurance bro... kalau serius pasal nak ubah body composition dan juga ada muscle tone, elak kan lah.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-9648664879309733112011-07-11T23:23:06.895+08:002011-07-11T23:23:06.895+08:00Salam,
Nak tanya sikit. Apa pandangan bro tentang ...Salam,<br />Nak tanya sikit. Apa pandangan bro tentang body pump class ? Do you suggest it ?matthttps://www.blogger.com/profile/15834796786790589841noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-15521839596332883452011-07-11T15:00:44.746+08:002011-07-11T15:00:44.746+08:00yang bawah tu buat close grip pressyang bawah tu buat close grip pressMohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-75575534988554736132011-07-10T09:02:40.641+08:002011-07-10T09:02:40.641+08:00Yg no 4, ada 4 kpg gmbr..dr kiri 1-2 kemudian yg b...Yg no 4, ada 4 kpg gmbr..dr kiri 1-2 kemudian yg bwh tu mcm mana plak?aremiehttps://www.blogger.com/profile/15529820131297173147noreply@blogger.com