tag:blogger.com,1999:blog-4714526550323802209.post713749761647286291..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Macam mana nak design program untuk jadi kuat.Mohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4714526550323802209.post-85196118333366071572012-02-28T09:14:01.368+08:002012-02-28T09:14:01.368+08:00skit2...lame2 maju la heheheskit2...lame2 maju la heheheichihttps://www.blogger.com/profile/17936179152231050962noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-46342892373160748452012-02-27T07:46:51.203+08:002012-02-27T07:46:51.203+08:00hari tu mmg la ada.....bile kite nk training camni...hari tu mmg la ada.....bile kite nk training camni.....dia org x mau....ichihttps://www.blogger.com/profile/17936179152231050962noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-36808770037508997432012-02-27T04:55:44.529+08:002012-02-27T04:55:44.529+08:00to mazhar ...tgk la artikal "adakah anda kuat...to mazhar ...tgk la artikal "adakah anda kuat"<br />so leh tau anda tahap mana...<br />rasa nya decent je.. <br />usaha lagi broUnknownhttps://www.blogger.com/profile/13025706134962660256noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-10054877197260378532012-02-25T13:10:22.731+08:002012-02-25T13:10:22.731+08:00Tak pa, boleh lagi improve.Target boleh buat 100kg...Tak pa, boleh lagi improve.Target boleh buat 100kg pulak bench press dalam masa 3 bulan ni, 140kg untuk deadlift..Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-757058747122649722012-02-25T13:06:36.229+08:002012-02-25T13:06:36.229+08:00eh, bukan ko ada banyak training partner ke..?eh, bukan ko ada banyak training partner ke..?Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-28048655365698552622012-02-24T17:14:32.821+08:002012-02-24T17:14:32.821+08:00bro, blog bro ni highly motivating dan information...bro, blog bro ni highly motivating dan informational.. baca entry dari 2009-2012 in two days jer!! haha.. i'm a beginner.. stat lifting baru cecah setahun.. bench presses boleh highest 80 kg,deadlift 110 kg.. ok ke strength macamtu bro? ke lemau jugak utk yang baru setahun lifting.. berat aku skarang 71 kg, tinggi 165 cm.. nak besau lgi!!Mazharhttps://www.blogger.com/profile/03178389000001317026noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-6414681275968342842012-02-24T16:49:25.661+08:002012-02-24T16:49:25.661+08:00Mane button like kat sini?hehehheMane button like kat sini?hehehheyuzhttps://www.blogger.com/profile/01994932579738271032noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-87928240710687705822012-02-24T16:01:20.898+08:002012-02-24T16:01:20.898+08:00camne nk caricamne nk cariichihttps://www.blogger.com/profile/17936179152231050962noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-61146295088751245112012-02-24T15:46:04.253+08:002012-02-24T15:46:04.253+08:00carik ichi carik :Pcarik ichi carik :Pabdhanifhttps://www.blogger.com/profile/04571272305908238987noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-47409031961870741062012-02-24T15:20:14.005+08:002012-02-24T15:20:14.005+08:00xde kwn yg training camne :(xde kwn yg training camne :(ichihttps://www.blogger.com/profile/17936179152231050962noreply@blogger.com