tag:blogger.com,1999:blog-4714526550323802209.post8664133063423461620..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: TabataMohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4714526550323802209.post-92209656508848131822012-07-18T13:24:03.965+08:002012-07-18T13:24:03.965+08:00then beli weight vest. kat fitness concept ada.then beli weight vest. kat fitness concept ada.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-23180495043229041612012-07-18T12:18:26.289+08:002012-07-18T12:18:26.289+08:00tapi kalau buat body weight tu,camne nak tambah we...tapi kalau buat body weight tu,camne nak tambah weight,hohoKhairulhttps://www.blogger.com/profile/07894472264910305773noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-35845917960406096552012-07-17T12:41:50.198+08:002012-07-17T12:41:50.198+08:00tambah weight. Biarkan 8 round 20 sec go / 10 sec ...tambah weight. Biarkan 8 round 20 sec go / 10 sec rest.Mohd Shahrilhttps://www.blogger.com/profile/15468469894226559271noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-12921247687297472522012-07-17T06:57:31.349+08:002012-07-17T06:57:31.349+08:00nak tanya,kalau da get used to 8 rounds of 20 sec ...nak tanya,kalau da get used to 8 rounds of 20 sec go/10 sec rest,mcm mana eh,tambah round? takkan nak pakai the same routine je,kalau kurangkan round atau seconds,mcm kureng je rasa?Khairulhttps://www.blogger.com/profile/07894472264910305773noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-81596116038739134492012-01-05T12:17:15.391+08:002012-01-05T12:17:15.391+08:00aku rasa leh..sbb ini la workout cutting..aku rasa leh..sbb ini la workout cutting..Unknownhttps://www.blogger.com/profile/13025706134962660256noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-59632545138929323732011-03-02T10:52:19.164+08:002011-03-02T10:52:19.164+08:00kalau nak buat cutting pun boleh guna cara ni la k...kalau nak buat cutting pun boleh guna cara ni la kan?hafizhttps://www.blogger.com/profile/11866284869225812516noreply@blogger.com