tag:blogger.com,1999:blog-4714526550323802209.post8783033656135104270..comments2023-09-26T20:57:35.407+08:00Comments on TheStrongPage: Standing Overhead Press: Exercise yang patut di buat tapi jarang dibuat.Mohd Shahrilhttp://www.blogger.com/profile/15468469894226559271noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4714526550323802209.post-53631815183911081292011-05-18T20:24:28.113+08:002011-05-18T20:24:28.113+08:00otot shoulder ni otot kecik la kalu tak silap aku ...otot shoulder ni otot kecik la kalu tak silap aku so tak perlu buat heavy mcm otot besar... berat yg mane kite leh buat 8-12 kali... :)hafedzhttps://www.blogger.com/profile/10275276811185906848noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-16745873264482742632011-03-22T11:23:50.804+08:002011-03-22T11:23:50.804+08:00kena main berat baru la terasakena main berat baru la terasaichihttps://www.blogger.com/profile/17936179152231050962noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-19600510806506397472011-03-22T11:21:40.013+08:002011-03-22T11:21:40.013+08:00aku selalu jugak buat....
tapi ringan2 jer la..
ma...aku selalu jugak buat....<br />tapi ringan2 jer la..<br />malas pun main kosong hahahahafizhttps://www.blogger.com/profile/11866284869225812516noreply@blogger.comtag:blogger.com,1999:blog-4714526550323802209.post-41761448803139595162011-03-22T11:04:09.805+08:002011-03-22T11:04:09.805+08:00old stail ni...jarang org wat dah niold stail ni...jarang org wat dah niichihttps://www.blogger.com/profile/17936179152231050962noreply@blogger.com