Tuesday, May 3, 2011

Nak Bakar Lemak dengan Cepat? Complexes!

19 comments:

  1. ada effect body mass tak?

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  2. kalau maksud body mass tu ko akan kurang kan lemak..yess!!

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  3. tak.. maksud saya... kurangkan lemak.. dan kurangkan berat badan.. means.. bukan saje lemak hilang.. tapi dengan badan skali susut.. T.T

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  4. Finally! Finally ada gak Malaysian trainer yg pandai and tak ajar benda bukan2 kat kaki2 gym ni. You are a ray of sun in an otherwise cloudy day.

    Keep up the good work, bro!

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  5. ye betul! saya dah try.. sgt fit.. sy buat kt gym.. dgn kawan2.. ade 7 station.. stiap sorang buat 1 station selama 1 minit.. then masa abis.. rotate station lain! 6kgs loss in 2 weeks!

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  6. Thank's for the info. Much Appriciated bro.
    Keep up the good work.

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  7. @test: memang la..yang kita nak lemak tu yang susut. its not good if your muscle pun susut. kita nak ramp up kita punya metabolisme. jadi more muscle, more fat u burn.

    @Aizan: Im trying my best :) i hate the fact that we malaysian are left behind in fitness compared to our brothers and sisters in other country.

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  8. Sokong Aizan! :) Good work bro! Keep it up. Tulis lah byk2 sikit ye blog tu... :P

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  9. Tapi tak suke buat power clean. Malu. hehe.. Any other alternative?

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  10. @adeline: aik kenapa malu pulak. all my female clients do power cleans. power cleans ni bukannya shoulder exercise per se. tapi nakkan the explosiveness. supaya you teach the body to generate extreme amount of force output. Kalau u buat tapi rasa terbakar di shoulder, u are using too much shoulder muscle. try it. tak perlu buat 10 to 12 reps, just 3-5 reps and you will be panting!

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  11. Jomm kita buang lemaks....

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  12. trima kasih atas pendapat.. sy akan manfaatkan entry ni sebaiknya.. :)

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  13. Saya baru try untuk bodyweight.memang kaw..!!plan nak buat dengan sahabat handai pulak,meriah gym lepas ni:)

    Trimas untuk maklumat hebat ni!

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  14. this is best bro..pecah peluh buat..mencungap2 aku

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  15. Yess..mau try dumbell complexes today, xsabar nk cepat cairkn lemak ni!

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  16. Cik/Puan Ana Admi,
    Any good news? How's the result going so far?

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